A more mobile you.
FEEL YOUR BEST WITH THE MORRIS METHOD
Designed by Personal Trainer of 13 years, Carl Morris; The Morris Method targets muscle strengthening for injury rehabilitation and improved movement.
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I believe getting in shape shouldn’t be a punishment; no more than completing simple tasks like playing with your kids, working from your office desk or walking your pet dog. Training for better movement and strength is an amazing and empowering lifestyle decision that anyone can achieve improving your day-to-day quality of life.
It's something I experienced first hand. I've always been active even before I became a personal trainer. Football was my greatest passion. But when I sprained my ankle I learnt very quickly how much I took my fitness for granted. While I considered myself strong, I realised that my training overlooked acute and specific muscles that would have otherwise protected against injury. Mobility, form and strength training are the core to safe, effective and long term fitness success. My recovery involved just that and thankfully I've never looked back. Following this strategy, it wasn't long before I was back on the pitch doing what I love most. I want to do the same for you too.
"I believe mobility, form and strength training are the core to safe, effective and long term fitness success. This is my goal with every client."
I've been working in the industry for over 14 years now. My experience has taken me all over the world from London to Canada. During this time I've been lucky enough to work with some of the best in the industry, fine tuning my techniques. Through extensive hours of one-to-one and group training I've enhanced this further. The Morris Method provides you with the sum total of all this experience.
Whether you're looking to improve your fitness, recover from surgery, injury or poor posture The Morris Method can truly transform your health. Get in touch and let's work together towards improving your daily quality of life.
Co-Founder, The Morris Method
Working out for injury prevention or rehabilitation is the best thing you can ever do for your body. At least that's what our clients have told us. Time and time again. Whether it's post surgery, an accident or simply from leading a sedentary life, exercise rehabilitation is all about targeting, strengthening and even stretching acute and specific muscle groups that are crucial for movement and musculoskeletal support. But how exactly does it work?
It involves an initial assessment of your range of mobility and function. And if you work with an osteopath or physiotherapist, we'll be more than happy to liaise with them beforehand to help complement the work they do. Once we have a good understanding of which tissues, muscles, bones, tendons and ligaments need a little extra care, we'll set your fitness into motion. We'll carefully craft a workout regimen that meets your body needs, placing safety and consistency first. This is when the magic happens.
From gentle movements to tensile strength training that increases tolerance to the pressures of daily activities, to full on functional exercises that build stamina, power and flexibility; our fitness regimes support you from tissue damage to repair. All from the comfort of your own home. We don't claim to treat you, but we certainly aim to support your body back to full range of movement with reduced or zero pain.
Success is not final.
Failure is not fatal.
It is the courage to continue that counts.
You’re on your way to a more fitter, healthier, and stronger you. Get in touch and start training today.